Treinamento físico no hóquei sobre grama
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Data
2023-12
Tipo de documento
Monografia
Título da Revista
ISSN da Revista
Título de Volume
Área do conhecimento
Modalidade de acesso
Acesso aberto
Editora
Autores
BITTENCOURT, Maurício Krüger
Orientador
COSTA, Juliano Lopes da
Coorientador
Resumo
O hóquei sobre grama (HSG) é um dos esportes mais praticados no mundo e vem crescendo no Brasil nos últimos anos. Trata-se de uma modalidade intermitente, que apresenta elevada exigência física, técnica e tática dos atletas. O entendimento de tais aspectos é de fundamental importância para técnicos e preparadores físicos, para a adequada prescrição dos treinamentos, desde a iniciação até o alto rendimento. Desta forma, o presente estudo tem como objetivo revisar a literatura científica a respeito de métodos de treinamento físico utilizados no Hóquei Sobre a Grama. Foi realizada revisão da literatura científica sobre métodos de treinamento físico mais adequados para as exigências locomotoras, características fisiológicas relacionadas à performance e suas faixas etárias, expondo os resultados encontrados e que vem sendo utilizados no desenvolvimento do HSG. Nota se que as partidas de hóquei em campo representam nas suas cargas internas um tipo de exercício extremamente pesado, o que foi confirmado pela frequência cardíaca e pelo nível de gasto energético. Estudos demonstram a necessidade dos treinadores que gerem as cargas físicas dos jogadores considerarem tanto o volume como a intensidade de jogo, de modo a compreenderem as verdadeiras exigências físicas que os jogadores experimentam durante as partidas. O condicionamento específico da posição é relevante na preparação para torneios com múltiplas partidas, como as Olimpíadas. A quantidade de corridas de alta intensidade realizada durante uma partida demonstrou ser um importante discriminador de atletas de esportes coletivos de elite e amadores. O treinamento no HSG deve ser planejado e executado de acordo com o nível, idade e condição do atleta para que ocorra uma melhor evolução de suas capacidades e competências através da transferência de conhecimento durante o processo de ensino aprendizagem.
Field hockey (HSG) is one of the most practiced sports in the world and has been growing in Brazil in recent years. It is an intermittent modality, which presents high physical, technical and tactical demands on athletes. Understanding such aspects is of fundamental importance for coaches and physical trainers, for the appropriate prescription of training, from initiation to high performance. Therefore, the present study aims to review the scientific literature regarding physical training methods used in Field Hockey. A review of the scientific literature was carried out on physical training methods most suitable for locomotor demands, physiological characteristics related to performance and their age groups, exposing the results found and which have been used in the development of the HSG. It is noted that field hockey matches represent an extremely heavy type of exercise in their internal loads, which was confirmed by the heart rate and the level of energy expenditure. Studies demonstrate the need for coaches who manage players' physical loads to consider both the volume and intensity of play, in order to understand the true physical demands that players experience during matches. Position-specific conditioning is relevant when preparing for multi-game tournaments such as the Olympics. The number of high-intensity runs performed during a match proved to be an important discriminator between elite and amateur team sports athletes. Training at HSG must be planned and executed according to the level, age and condition of the athlete so that there is a better evolution of their abilities and skills through the transfer of knowledge during the teaching-learning process.
Field hockey (HSG) is one of the most practiced sports in the world and has been growing in Brazil in recent years. It is an intermittent modality, which presents high physical, technical and tactical demands on athletes. Understanding such aspects is of fundamental importance for coaches and physical trainers, for the appropriate prescription of training, from initiation to high performance. Therefore, the present study aims to review the scientific literature regarding physical training methods used in Field Hockey. A review of the scientific literature was carried out on physical training methods most suitable for locomotor demands, physiological characteristics related to performance and their age groups, exposing the results found and which have been used in the development of the HSG. It is noted that field hockey matches represent an extremely heavy type of exercise in their internal loads, which was confirmed by the heart rate and the level of energy expenditure. Studies demonstrate the need for coaches who manage players' physical loads to consider both the volume and intensity of play, in order to understand the true physical demands that players experience during matches. Position-specific conditioning is relevant when preparing for multi-game tournaments such as the Olympics. The number of high-intensity runs performed during a match proved to be an important discriminator between elite and amateur team sports athletes. Training at HSG must be planned and executed according to the level, age and condition of the athlete so that there is a better evolution of their abilities and skills through the transfer of knowledge during the teaching-learning process.
Palavras-chave
hóquei sobre grama, treinamento físico, métodos de treinamento