A influência da música na percepção subjetiva do esforço na prática de exercício aeróbio
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Data
2022-12-12
Tipo de documento
Artigo Científico
Título da Revista
ISSN da Revista
Título de Volume
Área do conhecimento
Ciências da Saúde
Modalidade de acesso
Acesso aberto
Editora
Autores
Santos, Douglas Madson de Souza
Carmo, Lucas Passos Lisboa do
Orientador
Salviano, Marcelo
Coorientador
Melo, Cristina
Resumo
A atividade física é incansavelmente associada à boa qualidade de vida. Segundo HOWLEY & FRANKS (2000), além da atividade física estar relacionada com o prolongamento da vida e/ou prevenção de doenças, está ainda relacionada com o bem estar mental, psicológico e social. Um dos principais ingredientes para o sucesso de um programa de condicionamento, envolve a seleção individual das atividades a serem realizadas, procurando-se adequar às condições existentes, sendo extremamente importante, a preparação para uma prática prazerosa. Tal fato originou o presente estudo, que tem como objetivo analisar a influência de fatores ambientais, especificamente a música, na percepção subjetiva do esforço na manutenção do exercício aeróbio. O estudo através de um levantamento bibliográfico, enfoca a atividade física, seus benefícios, características e classificações; o exercício aeróbio, ressaltando suas especificidades; os aspectos psicológicos intervenientes na prática, como a motivação, atenção, concentração, e a percepção subjetiva do esforço, averiguando suas implicações na manutenção do esforço físico. O estudo enfoca ainda, fatores ambientais, como a música, verificando sua interferência na percepção do esforço e na manutenção do exercício físico. Após o estudo bibliográfico, pode-se confirmar a fundamental importância da prática regular do exercício aeróbico para o condicionamento físico, verificando-se um grande crescimento na valorização da percepção subjetiva do esforço como parâmetro de avaliação do exercício. Contatou-se ainda que, a música pode ser considerada grande aliada para o sucesso de um programa de condicionamento físico, pois segundo Zacharow (1990), ela apresenta uma estreita relação com o movimento, induzindo ações e movimentos. De acordo com Miranda & Godeli (2002), a atividade física com música, por ser agradável, pode reforçar a sensação de “desligamento” e “fluência”, ocorrendo uma contração do campo perceptivo, um aumento da autoconsciência e do sentido de fusão com o exercício e com o ambiente, sendo um estado positivo e prazeroso.
Physical activity is relentlessly associated with good quality of life. According to HOWLEY & FRANKS (2000), in addition to physical activity being related to prolonging life and/or preventing disease, it is also related to mental, psychological and social well-being. One of the main ingredients for the success of a conditioning program involves the individual selection of the activities to be carried out, trying to adapt to the existing conditions, being extremely important, the preparation for a pleasant practice. This fact gave rise to the present study, which aims to analyze the influence of environmental factors, specifically music, on the subjective perception of effort in maintaining aerobic exercise. The study, through a bibliographic survey, focuses on physical activity, its benefits, characteristics and classifications; aerobic exercise, emphasizing its specificities; the psychological aspects involved in the practice, such as motivation, attention, concentration, and the subjective perception of effort, investigating their implications for maintaining physical effort. The study also focuses on environmental factors, such as music, verifying its interference in the perception of effort and in the maintenance of physical exercise. After the bibliographical study, the fundamental importance of the regular practice of aerobic exercise for physical conditioning can be confirmed, verifying a great growth in the valuation of the subjective perception of the effort as parameter of evaluation of the exercise. It was found that music can be considered a great ally for the success of a physical conditioning program, because according to Zacharow (1990), it has a close relationship with movement, inducing actions and movements. According to Miranda & Godeli (2002), physical activity with music, being pleasant, can reinforce the feeling of “disconnection” and “fluency”, causing a contraction of the perceptive field, an increase in self-awareness and a sense of fusion with the exercise and the environment, being a positive and pleasurable state.
Physical activity is relentlessly associated with good quality of life. According to HOWLEY & FRANKS (2000), in addition to physical activity being related to prolonging life and/or preventing disease, it is also related to mental, psychological and social well-being. One of the main ingredients for the success of a conditioning program involves the individual selection of the activities to be carried out, trying to adapt to the existing conditions, being extremely important, the preparation for a pleasant practice. This fact gave rise to the present study, which aims to analyze the influence of environmental factors, specifically music, on the subjective perception of effort in maintaining aerobic exercise. The study, through a bibliographic survey, focuses on physical activity, its benefits, characteristics and classifications; aerobic exercise, emphasizing its specificities; the psychological aspects involved in the practice, such as motivation, attention, concentration, and the subjective perception of effort, investigating their implications for maintaining physical effort. The study also focuses on environmental factors, such as music, verifying its interference in the perception of effort and in the maintenance of physical exercise. After the bibliographical study, the fundamental importance of the regular practice of aerobic exercise for physical conditioning can be confirmed, verifying a great growth in the valuation of the subjective perception of the effort as parameter of evaluation of the exercise. It was found that music can be considered a great ally for the success of a physical conditioning program, because according to Zacharow (1990), it has a close relationship with movement, inducing actions and movements. According to Miranda & Godeli (2002), physical activity with music, being pleasant, can reinforce the feeling of “disconnection” and “fluency”, causing a contraction of the perceptive field, an increase in self-awareness and a sense of fusion with the exercise and the environment, being a positive and pleasurable state.
Palavras-chave
Música Exercício Saúde Treinamento Fisiologia, Music Exercise Health Training Physiology