Impactos e consequências das dietas restritivas na saúde das mulheres
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Data
2023-12
Tipo de documento
Monografia
Título da Revista
ISSN da Revista
Título de Volume
Área do conhecimento
Modalidade de acesso
Acesso aberto
Editora
Autores
SILVA, Andreza Marques da
LIMA, Joseane Carvalho de
NASCIMENTO, Nadine Camile do
MARTINS, Maria Luiza dos Anjos
Orientador
ALBUQUERQUE, Mariana Mendonça de
Coorientador
Resumo
A alimentação equilibrada é crucial para a saúde, mas a busca pelo "corpo perfeito" tem levado muitas mulheres a adotarem dietas da moda. Essas dietas, influenciadas pela mídia e redes sociais, que associam o corpo magro ao sucesso, frequentemente carecem de equilíbrio nutricional, podendo levar a transtornos alimentares, como anorexia nervosa e bulimia nervosa. Esses transtornos causam impactos na saúde das mulheres, como danos metabólicos e psicológicos. Devido a isso, a alimentação adequada é fundamental para a saúde da mulher, proporcionando benefícios como fortalecimento do sistema imune e melhora do desempenho digestivo. É importante enfatizar que a falta de orientação profissional pode levar a efeitos colaterais e deficiências nutricionais, pois a redução calórica excessiva pode resultar em sintomas adversos, como fadiga, anemia e irregularidades menstruais. O objetivo desse estudo é discutir os impactos e consequências das dietas da moda na saúde das mulheres. Uma revisão descritiva da literatura foi realizada, analisando artigos publicados até o período de 2002 a 2023 nas bases SciELO, Google Acadêmico e Pubmed, focando em dietas da moda e seus efeitos na saúde das mulheres. Após os critérios de elegibilidade, foram analisados 7 artigos integralmente publicados em língua portuguesa. Os estudos mostraram que a adesão a dietas da moda sem orientação profissional pode ter sérias consequências para a saúde das mulheres. Assim, é possível concluir que é fundamental promover uma abordagem equilibrada e multidisciplinar para o emagrecimento, com o apoio de um profissional, considerando não apenas a estética, mas também a saúde a longo prazo.
A balanced diet is crucial for health, but the search for the "perfect body" has led many women to adopt fad diets. These diets, influenced by the media and social networks, which associate a thin body with success, often lack nutritional balance, which can lead to eating disorders, such as anorexia nervosa and bulimia nervosa. These disorders impact women's health, such as metabolic and psychological damage. Because of this, adequate nutrition is essential for women's health, providing benefits such as strengthening the immune system and improving digestive performance. It is important to emphasize that the lack of professional guidance can lead to side effects and nutritional deficiencies, as excessive caloric reduction can result in adverse symptoms such as fatigue, anemia and menstrual irregularities. The objective of this study is to discuss the impacts and consequences of fad diets on women's health. A descriptive review of the literature was carried out, analyzing articles published up 2002 to 2023 in the SciELO, Google Scholar and Pubmed databases, focusing on fad diets and their effects on women's health. After the eligibility criteria, 7 articles entirely published in Portuguese were analyzed. Studies have shown that adhering to fad diets without professional guidance can have serious consequences for women's health. Therefore, it is possible to conclude that it is essential to promote a balanced and multidisciplinary approach to weight loss, with the support of a professional, considering not only aesthetics, but also long-term health.
A balanced diet is crucial for health, but the search for the "perfect body" has led many women to adopt fad diets. These diets, influenced by the media and social networks, which associate a thin body with success, often lack nutritional balance, which can lead to eating disorders, such as anorexia nervosa and bulimia nervosa. These disorders impact women's health, such as metabolic and psychological damage. Because of this, adequate nutrition is essential for women's health, providing benefits such as strengthening the immune system and improving digestive performance. It is important to emphasize that the lack of professional guidance can lead to side effects and nutritional deficiencies, as excessive caloric reduction can result in adverse symptoms such as fatigue, anemia and menstrual irregularities. The objective of this study is to discuss the impacts and consequences of fad diets on women's health. A descriptive review of the literature was carried out, analyzing articles published up 2002 to 2023 in the SciELO, Google Scholar and Pubmed databases, focusing on fad diets and their effects on women's health. After the eligibility criteria, 7 articles entirely published in Portuguese were analyzed. Studies have shown that adhering to fad diets without professional guidance can have serious consequences for women's health. Therefore, it is possible to conclude that it is essential to promote a balanced and multidisciplinary approach to weight loss, with the support of a professional, considering not only aesthetics, but also long-term health.
Palavras-chave
dietas da moda, transtornos alimentares, saúde feminina, corpo perfeito