Nutrição Estética Relacionada ao Antienvelhecimento Cutáneo
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Data
2021-12-16
Tipo de documento
Artigo Científico
Título da Revista
ISSN da Revista
Título de Volume
Área do conhecimento
Ciências da Saúde
Modalidade de acesso
Acesso aberto
Editora
Autores
Rodovanski, Karina
Araujo, Ingrid
Maia, Paula
Santana, Jaqueline
Tobias, Alessandra
Orientador
Tobias, Alessandra
Coorientador
Resumo
Introdução: Com o passar dos anos, o corpo humano passa por um processo biológico natural e imutável de envelhecimento. Ele ocorre de duas formas: envelhecimento intrínseco, em consequência do metabolismo natural, e extrínseco, que varia de acordo com o estilo de vida do indivíduo. Ambos estão associados à geração de radicais livres pelo organismo, que é uma das causas que podem levar ao envelhecimento dos tecidos. A nutrição com base em combater o excesso de radicais livres entra como fator importante para retardar esse processo. Objetivo: Estudar as ações dos alimentos e suas interferências no antienvelhecimento cutâneo. Método: Trata-se de um trabalho de revisão de literatura, feito com base em livros, artigos científicos e trabalhos anteriormente realizados. Resultado: A nutrição estética tem sido de grande valia para atuar na prevenção do envelhecimento cutâneo. Também podem ser usados nutracêuticos devido à presença de fitoquímicos como princípios ativos, os quais têm se mostrado benéficos na otimização da saúde e na promoção do envelhecimento saudável da pele, como os carotenoides, flavonoides, vitaminas. Porém, são necessários mais investimentos e estudos que aprofundem na nutrição voltada à estética para os cuidados com a pele. Conclusão: Diante disso, conclui-se que as intervenções dietéticas têm sido tradicionalmente um aspecto subestimado da terapia dermatológica. Dentre as diversas formas de retarda o processo biológico natural, a nutrição contribui de forma significativa para atuar na prevenção do envelhecimento cutâneo e para a saúde e bem-estar associada à estética.
Palavras-Chave: Envelhecimento cutâneo; nutrição; qualidade de vida; vitaminas.
Introduction: Over the years, the human body undergoes a natural and unchanging biological aging process. It occurs in two ways: intrinsic aging, as a result of natural metabolism, and extrinsic aging, which varies according to the individual's lifestyle. Both are associated with the generation of free radicals by the body, which is one of the causes that can lead to tissue aging. Nutrition based on fighting -*excess free radicals is an important factor to slow this process. Objective: Study the actions of food and its interference in skin antiaging. Method: This is a literature review work, based on books, scientific articles and previously carried out works. Result: Aesthetic nutrition has been of great value to act in the prevention of skin aging. Nutraceuticals can also be used due to the presence of phytochemicals as active ingredients, which have been shown to be beneficial in optimizing health and promoting healthy skin aging, such as carotenoids, flavonoids, vitamins. However, more investments and studies are needed to deepen nutrition aimed at aesthetics for skin care. Conclusion: Therefore, it is concluded that dietary interventions have traditionally been an underestimated aspect of dermatological therapy. Among the various ways of delaying the natural biological process, nutrition significantly contributes to act in the prevention of skin aging and to health and well-being associated with aesthetics. Key words: Skin aging; nutrition; quality of life; vitamins.
Introduction: Over the years, the human body undergoes a natural and unchanging biological aging process. It occurs in two ways: intrinsic aging, as a result of natural metabolism, and extrinsic aging, which varies according to the individual's lifestyle. Both are associated with the generation of free radicals by the body, which is one of the causes that can lead to tissue aging. Nutrition based on fighting -*excess free radicals is an important factor to slow this process. Objective: Study the actions of food and its interference in skin antiaging. Method: This is a literature review work, based on books, scientific articles and previously carried out works. Result: Aesthetic nutrition has been of great value to act in the prevention of skin aging. Nutraceuticals can also be used due to the presence of phytochemicals as active ingredients, which have been shown to be beneficial in optimizing health and promoting healthy skin aging, such as carotenoids, flavonoids, vitamins. However, more investments and studies are needed to deepen nutrition aimed at aesthetics for skin care. Conclusion: Therefore, it is concluded that dietary interventions have traditionally been an underestimated aspect of dermatological therapy. Among the various ways of delaying the natural biological process, nutrition significantly contributes to act in the prevention of skin aging and to health and well-being associated with aesthetics. Key words: Skin aging; nutrition; quality of life; vitamins.
Palavras-chave
Envelhecimento Cutâneo, Nutrição, Vitaminas, Qualidade de vida