Fatores de melhora de desempenho no Ironman
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Data
2023-12
Tipo de documento
Artigo Científico
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Área do conhecimento
Modalidade de acesso
Acesso aberto
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Autores
CAMPOS, Vinicius Ferreira
Orientador
COSTA, Juliano Lopes da
Coorientador
Resumo
Introdução: Uma prova de triathlon na distância Ironman consiste no atleta realizar três provas diferentes de forma consecutiva. Primeiro o atleta realiza uma prova de 3800 metros de natação, logo após faz uma prova de 180km de ciclismo e, por fim, uma prova de 42km corrida. Por ser uma competição complexa onde vários fatores influenciam o desempenho em provas de longa duração e vão desde características intrínsecas, como o sexo e a antropometria, por exemplo, a comportamentos frente aos agentes externos, como os avanços tecnológicos, alimentação, condições climáticas, dentre outros. Objetivo: O objetivo geral do presente estudo foi revisar a literatura a respeito de fatores de melhora de desempenho no Ironman. Tendo como objetivos específicos: a) Métodos de treinamento; b) Avanço tecnológico; c) Nutricional. Visando proporcionar sugestões para futuras pesquisas sobre a temática. Metodologia: Trata-se de uma revisão de literatura em bases de dados virtuais, com resultados para os descritores “Ironman” and “Performance”, foram excluídos artigos que fugiam do tema proposto. Resultados: A escolha de um profissional de Educação Física que trabalhe com uma periodização adequada dos seus ciclos de treinamento, a utilização de bons equipamentos e o cuidado com a nutrição e a hidratação parecem ser bons fatores, vindo a contribuir para a performance no Ironman. Conclusão: Os dados sugerem que a quantidade de variáveis que afetam o resultado final de uma prova de Ironman é enorme e que um único fator não será o responsável pelo êxito (ou fracasso) na prova. Portanto, o conjunto de treinos bem feitos e dedicação na parte de alimentação e descanso, são fatores relevantes para o resultado final.
Introduction: An Ironman distance triathlon event consists of the athlete performing three different tests consecutively. First, the athlete performs a 3800-meter swimming test, then a 180km cycling test and, finally, a 42km running test. As it is a complex competition where several factors influence performance in long-term events, ranging from intrinsic characteristics, such as sex and anthropometry, for example, to behaviors towards external agents, such as technological advances, food, climatic conditions, among others. Objective: The general objective of the present study was to review the literature regarding factors that improve performance in Ironman. Having as specific objectives: a) Training methods; b) Technological advancement; c) Nutritional. Aiming to provide suggestions for future research on the topic. Methodology: This is a literature review in virtual databases, with results for the descriptors “Ironman” and “Performance”, articles that deviated from the proposed theme were excluded. Results: Choosing a Physical Education professional who works with an adequate periodization of your training cycles, the use of good equipment and care with nutrition and hydration seem to be good factors, contributing to Ironman performance. Conclusion: The data suggests that the number of variables that affect the final result of an Ironman race is enormous and that a single factor will not be responsible for success (or failure) in the race. Therefore, a set of well-done training sessions and dedication to eating and resting are relevant factors for the final result.
Introduction: An Ironman distance triathlon event consists of the athlete performing three different tests consecutively. First, the athlete performs a 3800-meter swimming test, then a 180km cycling test and, finally, a 42km running test. As it is a complex competition where several factors influence performance in long-term events, ranging from intrinsic characteristics, such as sex and anthropometry, for example, to behaviors towards external agents, such as technological advances, food, climatic conditions, among others. Objective: The general objective of the present study was to review the literature regarding factors that improve performance in Ironman. Having as specific objectives: a) Training methods; b) Technological advancement; c) Nutritional. Aiming to provide suggestions for future research on the topic. Methodology: This is a literature review in virtual databases, with results for the descriptors “Ironman” and “Performance”, articles that deviated from the proposed theme were excluded. Results: Choosing a Physical Education professional who works with an adequate periodization of your training cycles, the use of good equipment and care with nutrition and hydration seem to be good factors, contributing to Ironman performance. Conclusion: The data suggests that the number of variables that affect the final result of an Ironman race is enormous and that a single factor will not be responsible for success (or failure) in the race. Therefore, a set of well-done training sessions and dedication to eating and resting are relevant factors for the final result.
Palavras-chave
Ironman, performance, Triathlon