A importância da nutrição no desempenho do atleta profissional de futebol masculino: Uma revisão narrativa da literatura
Nenhuma Miniatura disponível
Data
2022-12-20
Tipo de documento
Artigo Científico
Título da Revista
ISSN da Revista
Título de Volume
Área do conhecimento
Ciências da Saúde
Modalidade de acesso
Acesso aberto
Editora
Autores
Martins, Amanda Caraim
Orientador
Scariot, Estela Lopes
Coorientador
Resumo
O futebol é um esporte muito popular no mundo inteiro. É classificado como um esporte coletivo intermitente e de alta intensidade, em parte devido às atividades de corrida de alta intensidade, sprints breves, desarme e saltos que demandam alta energia, longa recuperação e podem levar os atletas a exaustão. Nos últimos anos, os requisitos físicos e técnicos do futebol de elite aumentaram, assim como as implicações financeiras de ganhar ou perder. A nutrição esportiva é um componente fundamental para garantir um desempenho atlético de qualidade. O objetivo do estudo foi identificar a importância da nutrição para os atletas profissionais de futebol e o quanto a alimentação pode melhorar seu desempenho esportivo. Trata-se de um estudo de uma revisão narrativa de literatura, as evidências foram buscadas nas bases de dados Google Scholar e Pubmed. Foram selecionados nove artigos nas línguas portuguesas e inglesas, os artigos deveriam indicar a importância da alimentação para os atletas. Foram incluídos artigos de revisão sistemática, revisão da literatura, revisão narrativa e estudo transversal. A maior parte dos artigos informou que há uma ingestão inadequada de macronutrientes e micronutrientes e que uma alimentação adequada pode potencializar o desempenho esportivo dos jogadores de futebol.
Desta forma, foi possível concluir nas pesquisas inseridas nesta revisão que é
fundamental a contratação de nutricionistas para os clubes de futebol para que
haja um planejamento alimentar aos atletas, suprindo suas necessidades especificas e contribuindo para a melhora do desempenho no jogo de futebol.
Soccer is a very popular sport worldwide. It is classified as a high-intensity, intermittent team sport, in part due to the high-intensity running, short sprints, tackling, and jumping activities that demand high energy, long recovery times, and can lead athletes to exhaustion. In recent years, the physical and technical demands of elite soccer have increased, as have the financial implications of winning or losing. Sports nutrition is a key component in ensuring quality athletic performance. The purpose of the study was to identify the importance of nutrition for professional soccer athletes and how nutrition can improve their athletic performance. This is a study of a narrative literature review, the evidence was searched in Google Scholar and Pubmed databases. Nine articles in Portuguese and English languages were selected. The articles should indicate the importance of nutrition for athletes. Systematic review, literature review, narrative review, and cross-sectional study articles were included. Most of the articles reported that there is an inadequate intake of macronutrients and micronutrients and that an adequate diet can enhance the sports performance of soccer players. Thus, it was possible to conclude from the researches included in this review that it is essential to hire nutritionists for soccer clubs so that there is a food planning for athletes, supplying their specific needs and contributing to the improvement of performance in the soccer game.
Soccer is a very popular sport worldwide. It is classified as a high-intensity, intermittent team sport, in part due to the high-intensity running, short sprints, tackling, and jumping activities that demand high energy, long recovery times, and can lead athletes to exhaustion. In recent years, the physical and technical demands of elite soccer have increased, as have the financial implications of winning or losing. Sports nutrition is a key component in ensuring quality athletic performance. The purpose of the study was to identify the importance of nutrition for professional soccer athletes and how nutrition can improve their athletic performance. This is a study of a narrative literature review, the evidence was searched in Google Scholar and Pubmed databases. Nine articles in Portuguese and English languages were selected. The articles should indicate the importance of nutrition for athletes. Systematic review, literature review, narrative review, and cross-sectional study articles were included. Most of the articles reported that there is an inadequate intake of macronutrients and micronutrients and that an adequate diet can enhance the sports performance of soccer players. Thus, it was possible to conclude from the researches included in this review that it is essential to hire nutritionists for soccer clubs so that there is a food planning for athletes, supplying their specific needs and contributing to the improvement of performance in the soccer game.
Palavras-chave
Nutrição, Desempenho Atlético, Performance, Jogador de futebol, Futebol