Analise Qualitativa e Comparativa de Barras proteicas
Nenhuma Miniatura disponível
Arquivos
Data
2023-06-28
Tipo de documento
Artigo Científico
Título da Revista
ISSN da Revista
Título de Volume
Área do conhecimento
Ciências da Saúde
Modalidade de acesso
Acesso aberto
Editora
Autores
Lunardelli, Leonardo Constantin
Orientador
Marques, Fernanda de Oliveira
Coorientador
Resumo
O consumo de fast foods tem se popularizado em todo o mundo, devido à
praticidade e comodidade que oferecem. No entanto, o aumento de doenças relacionadas à alimentação tem preocupado a população e, por isso, a indústria tem investido em soluções que possam aliar saúde e praticidade. As barras de proteínas são uma dessas soluções. Este estudo tem como objetivo analisar e comparar diferentes marcas desses produtos, a fim de avaliar se são realmente saudáveis e se podem ser uma opção para uma alimentação mais equilibrada. Materiais e métodos: foram avaliados 10 rótulos de diferentes marcas, em porções de 50g e transcritos para uma planilha de Excel para comparação. Esses produtos foram adquiridos em um hipermercado e em uma loja de suplementos. Resultados: foi observada uma variação considerável nas calorias e quantidade de ingredientes. No que diz
respeito aos macronutrientes, foi observada uma variação na quantidade de proteínas,
carboidratos, gordura totais e gorduras saturadas. O que também chamou bastante a atenção foi a quantidade de aditivos, conservantes e edulcorantes encontrados. Conclusão: por mais que esses produtos contem com a praticidade e com quantidades elevadas de proteínas, deve se levar em consideração a quantidade de ingredientes adicionados e as altas quantidades de gorduras totais e saturadas presentes na composição na hora de incluí-los na dieta. O consumo indiscriminado desse tipo de produto pode causar danos à saúde, portanto é fundamental a
moderação e o interesse do consumidor para comparar os melhores rótulos e adquirir os melhores produtos disponíveis no mercado.
Abstract : Fast food consumption has become popular worldwide due to the convenience and comfort they offer. However, the increase in food-related diseases has raised concerns among the population, and therefore, the industry has invested in solutions that can combine health and convenience. Protein bars are one of these solutions, and this study aims to analyze and compare different brands of these products to evaluate whether they are genuinely healthy and can be an option for a more balanced diet. Materials and methods: Ten labels of different brands were evaluated, in portions of 50g, and transcribed into an Excel spreadsheet for comparison. These products were purchased at a hypermarket and a supplement store. Results: Considerable variation was observed in calories and the amount of ingredients. Regarding macronutrients, variation was observed in the amount of protein, carbohydrates, total fat, and saturated fat. What also drew considerable attention was the amount of additives, preservatives, and sweeteners found. Conclusion: Although these products offer convenience and high amounts of protein, it is essential to consider the quantity of added ingredients and the high amounts of total and saturated fats present in the composition when including them in the diet. Indiscriminate consumption of these products can cause health damage, so it is fundamental for consumers to compare the best labels and acquire the best products available in the market with moderation and interest.
Abstract : Fast food consumption has become popular worldwide due to the convenience and comfort they offer. However, the increase in food-related diseases has raised concerns among the population, and therefore, the industry has invested in solutions that can combine health and convenience. Protein bars are one of these solutions, and this study aims to analyze and compare different brands of these products to evaluate whether they are genuinely healthy and can be an option for a more balanced diet. Materials and methods: Ten labels of different brands were evaluated, in portions of 50g, and transcribed into an Excel spreadsheet for comparison. These products were purchased at a hypermarket and a supplement store. Results: Considerable variation was observed in calories and the amount of ingredients. Regarding macronutrients, variation was observed in the amount of protein, carbohydrates, total fat, and saturated fat. What also drew considerable attention was the amount of additives, preservatives, and sweeteners found. Conclusion: Although these products offer convenience and high amounts of protein, it is essential to consider the quantity of added ingredients and the high amounts of total and saturated fats present in the composition when including them in the diet. Indiscriminate consumption of these products can cause health damage, so it is fundamental for consumers to compare the best labels and acquire the best products available in the market with moderation and interest.
Palavras-chave
Rotulagem de alimentos, Proteinas, Alimentos Ultraprocessados