Efeitos do exercício físico na melhora da aptidão funcional em idosos.
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Data
2023-11
Tipo de documento
Monografia
Título da Revista
ISSN da Revista
Título de Volume
Área do conhecimento
Modalidade de acesso
Acesso aberto
Editora
Autores
RIBEIRO, Catiele Pinheiro
LIMA, João Marcos Siqueira
SANTOS, Lorenna Medrado
OLIVEIRA, Mariana Santos Lustosa de
SANTOS, Marilene Rodrigues
VIEIRA, Milena Noelle do Carmo
SANTOS, Patrícia Alves dos
Orientador
SILVA, Graciely Lima Ferraz da
Coorientador
Resumo
Introdução: O declínio da aptidão funcional em idosos é um fenômeno complexo e multifatorial que provoca alterações na habilidade de realizar atividades de vida diária, resultando na redução do equilíbrio, flexibilidade, força muscular, amplitude de movimento, potência muscular e agilidade. Objetivo: Comparar os principais efeitos do exercício físico na melhora da aptidão funcional em idosos. Métodos: O presente estudo utilizará como método a Revisão Integrativa da Literatura, realizada nas bases de dados: portal da BVS, PubMed, PEDro e SciELO. A busca foi realizada em setembro de 2023, por meio das palavras-chave: "elderly", "exercise", "functional fitness", "physical exercise", "older adults", empregando seus sinônimos em português, utilizando o operador booleano AND. Foram incluídos estudos experimentais e ensaios clínicos randomizados, na língua inglesa e portuguesa, que avaliaram os efeitos do exercício físico na melhora da aptidão funcional do idoso. O recorte temporal atribuído à pesquisa foi entre os anos de 2009 a 2016. Resultados: As buscas nas bases de dados resultaram no total 465 artigos, após a remoção de artigos duplicados e exclusão por leitura de títulos e resumos, restaram 34 estudos. Após a leitura completa, foi selecionado no total 10 artigos elegíveis para a síntese qualitativa. Conclusão: Diante dos artigos estudados, a prática regular de exercícios físicos é essencial para o bem-estar e a manutenção da saúde do idoso, apontando melhora significativa na aptidão funcional.
Introduction: The decline in functional fitness in the elderly is a complex and multifactorial phenomenon that causes changes in the ability to perform activities of daily living, resulting in a reduction in balance, flexibility, muscular strength, range of movement, power and agility. Objective: Compare the main effects of physical exercise in improving functional fitness in the elderly. Methods: The present study will use the Integrative Literature Review as a method, carried out in the databases: VHL Portal, PubMed, PEDro and SciELO. The search was carried out in September 2023, using the keywords: "elderly", "exercise", "functional fitness", "physical exercise", "older adults", using their synonyms in Portuguese, using the Boolean operator AND . Experimental studies and randomized clinical trials were included, in English and Portuguese, which evaluated the effects of physical exercise on improving the functional fitness of the elderly. The time frame assigned to the research was between the years 2009 to 2016. Results: Results: Searches in the databases resulted in a total of 465 articles, after removing duplicate articles and excluding by reading titles and abstracts, 34 studies remained. After complete reading, a total of 10 eligible articles were selected for qualitative synthesis. Conclusion: In view of the articles studied, regular physical exercise is essential for the well-being and maintenance of health in the elderly, indicating a significant improvement in functional fitness.
Introduction: The decline in functional fitness in the elderly is a complex and multifactorial phenomenon that causes changes in the ability to perform activities of daily living, resulting in a reduction in balance, flexibility, muscular strength, range of movement, power and agility. Objective: Compare the main effects of physical exercise in improving functional fitness in the elderly. Methods: The present study will use the Integrative Literature Review as a method, carried out in the databases: VHL Portal, PubMed, PEDro and SciELO. The search was carried out in September 2023, using the keywords: "elderly", "exercise", "functional fitness", "physical exercise", "older adults", using their synonyms in Portuguese, using the Boolean operator AND . Experimental studies and randomized clinical trials were included, in English and Portuguese, which evaluated the effects of physical exercise on improving the functional fitness of the elderly. The time frame assigned to the research was between the years 2009 to 2016. Results: Results: Searches in the databases resulted in a total of 465 articles, after removing duplicate articles and excluding by reading titles and abstracts, 34 studies remained. After complete reading, a total of 10 eligible articles were selected for qualitative synthesis. Conclusion: In view of the articles studied, regular physical exercise is essential for the well-being and maintenance of health in the elderly, indicating a significant improvement in functional fitness.
Palavras-chave
exercício físico, aptidão funcional, idoso