A influência do consumo energético e perfil alimentar na performance de atletas de basquetebol sub-19
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Arquivos
Data
2024-06
Tipo de documento
Artigo Científico
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Título de Volume
Área do conhecimento
Modalidade de acesso
Acesso aberto
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Autores
PIO, Ana Carolina Machado
DORNELLAS, Brenda Rodrigues
RODRIGUES, Denise Urque
REIS, Katiuscia Larissa dos
CARDOSO, Marina Oliveira
AGUIAR, Rosilene Flora Matias
OLIVEIRA, Larissa de
Orientador
OLIVEIRA, Larissa de
Coorientador
Resumo
O Basquetebol é uma modalidade esportiva que demanda elevado desempenho e esforço físico. Baseado na premissa de que a nutrição está diretamente relacionada à performance esportiva, o objetivo com esta revisão foi analisar como o perfil alimentar e o consumo energético, bem como a ingestão hídrica podem impactar na performance de atletas masculinos da categoria sub-19 na modalidade de basquetebol. A revisão foi conduzida com base em 13 estudos científicos nacionais. Após a seleção dos artigos, foram realizadas leituras exploratórias e análises aprofundadas das seções pertinentes para decidir quais artigos fariam parte da revisão bibliográfica. O estudo examinou o padrão alimentar , o consumo energético de atletas adolescentes e também a relação entre perfil antropométrico e performance. Verificou-se, a recomendação energética e de hidratação adequada antes, durante e depois do exercício. Após analisar o consumo energético das amostras, percebeu-se inadequações no consumo energético dos macronutrientes, principalmente carboidratos, bem como a deficiência no índice de hidratação total, o que pode comprometer significativamente a capacidade de desempenho dos atletas. Outrossim, foi possível examinar em uma amostra que padrão alimentar dos adolescentes foi caracterizado por uma alimentação desequilibrada e com um alto consumo de industrializados e baixa ingestão de verduras, frutas e legumes. Essas inadequações podem ser explicadas pela faixa etária dos participantes, já que os adolescentes, muitas vezes, não têm consciência da importância da alimentação para a saúde e o rendimento esportivo. Conclui-se que é fundamental a orientação nutricional direcionada a essa faixa etária para obter melhor rendimento esportivo e assim promover também a conscientização sobre alimentação adequada para otimizar tanto a performance quanto a saúde dos atletas.
Basketball is a sport that demands high performance and physical effort. Based on the premise that nutrition is directly related to sports performance, the objective of this review was to analyze how the dietary profile and energy consumption, as well as water intake, can impact the performance of male athletes in the under-19 category in the sport. of basketball. The review was conducted based on 13 national scientific studies. After selecting the articles, exploratory readings and in-depth analyzes of the relevant sections were carried out to decide which articles would be part of the bibliographic review. The study examined the dietary pattern, energy consumption of adolescent athletes and also the relationship between anthropometric profile and performance. The energy and adequate hydration recommendations were verified before, during and after exercise. After analyzing the energy consumption of the samples, inadequacies in the energy consumption of macronutrients, mainly carbohydrates, were noticed, as well as a deficiency in the total hydration index, which can significantly compromise the athletes' performance capacity. Furthermore, it was possible to examine in a sample which dietary pattern of adolescents was characterized by an unbalanced diet with a high consumption of processed foods and a low intake of vegetables. These inadequacies can be explained by the age range of the participants, as Adolescents are often unaware of the importance of nutrition for health and sports performance. It is concluded that nutritional guidance aimed at this age group is essential to obtain better sports performance and thus also promote awareness about adequate nutrition to optimize both the performance and health of athletes.
Basketball is a sport that demands high performance and physical effort. Based on the premise that nutrition is directly related to sports performance, the objective of this review was to analyze how the dietary profile and energy consumption, as well as water intake, can impact the performance of male athletes in the under-19 category in the sport. of basketball. The review was conducted based on 13 national scientific studies. After selecting the articles, exploratory readings and in-depth analyzes of the relevant sections were carried out to decide which articles would be part of the bibliographic review. The study examined the dietary pattern, energy consumption of adolescent athletes and also the relationship between anthropometric profile and performance. The energy and adequate hydration recommendations were verified before, during and after exercise. After analyzing the energy consumption of the samples, inadequacies in the energy consumption of macronutrients, mainly carbohydrates, were noticed, as well as a deficiency in the total hydration index, which can significantly compromise the athletes' performance capacity. Furthermore, it was possible to examine in a sample which dietary pattern of adolescents was characterized by an unbalanced diet with a high consumption of processed foods and a low intake of vegetables. These inadequacies can be explained by the age range of the participants, as Adolescents are often unaware of the importance of nutrition for health and sports performance. It is concluded that nutritional guidance aimed at this age group is essential to obtain better sports performance and thus also promote awareness about adequate nutrition to optimize both the performance and health of athletes.
Palavras-chave
basquete, atletas, performance, perfil alimentar, consumo energético, adolescentes