Treinamento de Musculatura Inspiratória (TMI) é eficaz no aumento de performance em corredores de longa distância
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Data
2024-06
Tipo de documento
Artigo Científico
Título da Revista
ISSN da Revista
Título de Volume
Área do conhecimento
Modalidade de acesso
Acesso aberto
Editora
Autores
COSTA, Grace Kelly da Silva
LEITE, Guilherme Henrique dos Santos
QUEIROZ, Samara Moura de
Orientador
RÊGO, Mateus Ferreira
Coorientador
Resumo
A fisioterapia desempenha um papel fundamental na reabilitação de atletas, especialmente naqueles envolvidos em modalidades de alta demanda física como a corrida de longa distância. Esta revisão bibliográfica investiga o impacto do treinamento muscular inspiratório (TMI) no desempenho de corredores, abordando sua eficácia na melhoria da função respiratória e na performance atlética. A revisão bibliográfica foi realizada através de uma análise sistemática das publicações científicas presentes no PubMed, utilizando termos como “inspiratory muscle training” e “athletic performance”. Foram incluídos estudos controlados randomizados, escritos em inglês, que abordavam especificamente o TMI em corredores de longa distância.
A revisão inicial resultou em 273 artigos, dos quais 200 foram excluídos após a leitura dos títulos e resumos. Dos 73 artigos restantes, 32 foram lidos integralmente e, após uma análise detalhada, três foram selecionados para a revisão final. Os resultados evidenciam que o TMI pode levar a melhorias significativas na função muscular inspiratória e na resistência respiratória, impactando positivamente a performance dos atletas. Estudos como o de Edwards e Butterfly (2015) mostraram um aumento de 30% na função muscular inspiratória e uma melhoria de 16,3% no desempenho de sprint curto. Outros estudos, como o de Tong et al. (2008), destacaram a elevação da pressão inspiratória máxima e melhorias na capacidade aeróbica geral.
Contudo, as variações metodológicas entre os estudos dificultam uma comparação direta dos resultados. Parâmetros como a definição de performance e os métodos de medição variam significativamente, o que sugere a necessidade de mais pesquisas padronizadas para confirmar os benefícios do TMI em corredores. Acredita-se que a implementação de programas de TMI pode proporcionar avanços substanciais na reabilitação e no desempenho esportivo, oferecendo uma abordagem baseada em evidências para a fisioterapia esportiva.
Physiotherapy plays a crucial role in the rehabilitation of athletes, especially those involved in high-demand sports such as long-distance running. This Thesis (TCC) investigates the impact of inspiratory muscle training (IMT) on the performance of runners, focusing on its effectiveness in improving respiratory function and athletic performance. A literature review was conducted through a systematic analysis of scientific publications available on PubMed, using terms such as “inspiratory muscle training” and “athletic performance.” The review included randomized controlled trials, written in English, specifically addressing IMT in long-distance runners. The initial search resulted in 273 articles, of which 200 were excluded after reading the titles and abstracts. Of the remaining 73 articles, 32 were read in full, and after a detailed analysis, four were selected for the final review. The results indicate that IMT can lead to significant improvements in inspiratory muscle function and respiratory endurance, positively impacting athletes' performance. Studies such as Edwards and Butterfly (2015) showed a 30% increase in inspiratory muscle function and a 16.3% improvement in short sprint performance. Other studies, such as Tong et al. (2008), highlighted the elevation of maximal inspiratory pressure and improvements in overall aerobic capacity. However, methodological variations among the studies hinder direct comparison of the results. Parameters such as performance definition and measurement methods vary significantly, suggesting the need for more standardized research to confirm the benefits of IMT in runners. It is believed that the implementation of IMT programs can provide substantial advances in rehabilitation and sports performance, offering an evidence-based approach to sports physiotherapy.
Physiotherapy plays a crucial role in the rehabilitation of athletes, especially those involved in high-demand sports such as long-distance running. This Thesis (TCC) investigates the impact of inspiratory muscle training (IMT) on the performance of runners, focusing on its effectiveness in improving respiratory function and athletic performance. A literature review was conducted through a systematic analysis of scientific publications available on PubMed, using terms such as “inspiratory muscle training” and “athletic performance.” The review included randomized controlled trials, written in English, specifically addressing IMT in long-distance runners. The initial search resulted in 273 articles, of which 200 were excluded after reading the titles and abstracts. Of the remaining 73 articles, 32 were read in full, and after a detailed analysis, four were selected for the final review. The results indicate that IMT can lead to significant improvements in inspiratory muscle function and respiratory endurance, positively impacting athletes' performance. Studies such as Edwards and Butterfly (2015) showed a 30% increase in inspiratory muscle function and a 16.3% improvement in short sprint performance. Other studies, such as Tong et al. (2008), highlighted the elevation of maximal inspiratory pressure and improvements in overall aerobic capacity. However, methodological variations among the studies hinder direct comparison of the results. Parameters such as performance definition and measurement methods vary significantly, suggesting the need for more standardized research to confirm the benefits of IMT in runners. It is believed that the implementation of IMT programs can provide substantial advances in rehabilitation and sports performance, offering an evidence-based approach to sports physiotherapy.
Palavras-chave
Fisioterapia, Treinamento muscular inspiratório, Corrida de longa distância, Desempenho atlético, Função respiratória