A influência da Crononutrição no comportamento alimentar e no aumento de peso: uma revisão narrativa
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Data
2024-07
Tipo de documento
Artigo Científico
Título da Revista
ISSN da Revista
Título de Volume
Área do conhecimento
Modalidade de acesso
Acesso aberto
Editora
Autores
HECKLER, Winni Fernanda
Orientador
AMARO, Francisco Stefani
Coorientador
Resumo
A Crononutrição é a ciência que estuda a importância do alinhamento entre os padrões de ingestão alimentar ao ritmo circadiano, continuamente impactado pelo atual estilo de vida baseado em fornecimento irregular de nutrientes. Com base nessa problemática atual, o presente estudo objetiva analisar se as alterações no ritmo circadiano decorrentes do estilo de vida moderno são capazes de alterar o padrão alimentar, influenciando no aumento de peso dos indivíduos. Realizou-se, para tanto, uma revisão narrativa, durante o mês de abril de 2024, por meio da National Library of Medicine (MEDLINE), Portal PubMed, no intuito de identificar estudos que pudessem responder ao questionamento inicialmente proposto. Constatou-se, através dos artigos que compõe a presente revisão, que a alimentação durante o período da noite promoveu diversas alterações no metabolismo dos indivíduos estudados, capazes de promover o aumento de peso. São, no entanto, necessários mais estudos que possam avaliar as condições apresentadas em amostras com um maior contingente populacional, bem como em ambientes adversos e não controlados, a fim de dimensionar com exatidão os efeitos da alimentação durante o período da noite na população.
Chrononutrition is a science that studies the importance of aligning food intake patterns with the circadian rhythm, continually impacted by the current lifestyle based on irregular amounts of nutrients. Based on this current problem, this study intends to analyze whether the changes in the circadian rhythm that the decoration of the modern lifestyle can alter the eating pattern, influencing the weight gain of individuals. A narrative review was carried out, during the month of April 2024, through the National Library of Medicine (MEDLINE), PubMed Portal, to identify studies that could answer the initial question proposed. Through the articles that make up this review, it was found that eating during the night promoted several changes in the metabolism of the individuals studied, promoting weight gain. However, more studies are needed that can evaluate the conditions presented in samples with a larger population, as well as in adverse and uncontrolled environments, to accurately measure the effects of nighttime feeding on the population.
Chrononutrition is a science that studies the importance of aligning food intake patterns with the circadian rhythm, continually impacted by the current lifestyle based on irregular amounts of nutrients. Based on this current problem, this study intends to analyze whether the changes in the circadian rhythm that the decoration of the modern lifestyle can alter the eating pattern, influencing the weight gain of individuals. A narrative review was carried out, during the month of April 2024, through the National Library of Medicine (MEDLINE), PubMed Portal, to identify studies that could answer the initial question proposed. Through the articles that make up this review, it was found that eating during the night promoted several changes in the metabolism of the individuals studied, promoting weight gain. However, more studies are needed that can evaluate the conditions presented in samples with a larger population, as well as in adverse and uncontrolled environments, to accurately measure the effects of nighttime feeding on the population.
Palavras-chave
Crononutrição, ritmo circadiano, estilo de vida, hábitos alimentares