Educação Física
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Navegando Educação Física por Autor "Acco, Jose Junior"
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Artigo Científico Acesso aberto Os benefícios da prática do CrossFit em pessoas com mais de 40 anos.(2020) Farias, JulioFrom the age of 40, the body undergoes some significant changes, and exercises with functional movements are essential to ensure that the basic activities of daily life are performed without difficulties. Knowing the importance of being physically active, CrossFit comes into play. With this clear conception, two boxes were chosen, one in the city of Tubarão and one in the city of Orleans (Ventus and Vikaas respectively) with OBJECTIVE: if CrossFit brings more benefits or harms to people over 40 years of age. METHODS: The sample consisted of 12 students over 40 years of age and an active contract in the box, conducted through a questionnaire with open and closed questions. RESULTS: The results suggest that the practice of this modality only brings benefits to this population, such as strength, flexibility, physical fitness and among other benefits, however, as the population was small, a sufficient level of significance was not obtained. CONCLUSION: It is concluded that the practice of CrossFit in people over 40 years presented much more benefits than harm, promoting a gain in health, strength and flexibility and showing that the injury rate is low as in any modality.