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Artigo Científico Acesso embargado Os benefícios do exercício resistido para a saúde e qualidade de vida da população idosa hipertensa: uma revisão(2017) Silva, William RodriguesIntroduction: The regular practice of physical exercise has important functions for health and quality of life. Most of the health problems faced by the elderly are associated with chronic conditions, one of them being systemic arterial hypertension (SAH). Resisted exercise may be beneficial and be part of the non-medicated treatment of hypertension in elderly individuals. Objective: Review the benefits of resisted exercise in elderly individuals with systemic arterial hypertension. Method: A literature review of published productions in the last 10 years was carried out. The following databases were used: Medline; Scielo; Pubmed; LILACS, using the descriptors: arterial hypertension, resisted exercise, and the elderly. Result: Resisted exercise has a beneficial effect on pressure levels and it is suggested that its practice be stimulated as a way of promoting the health and quality of life of individuals with SAH. Conclusion: Resisted exercise was able to provide improved blood pressure levels in elderly individuals with systemic arterial hypertension.Artigo Científico Acesso embargado A inserção do profissional de educação física no Núcleo de apoio a Saúde da Família (NASF)(2017) Cardoso, AndresaThe National Health Promotion Policy (NHPP), of 2006, includes corporal practices and physical activity as a health promotion area. In 2008, this policy contributed to the insertion of the Physical Education Professional (PEP) in the collective health work field, through the Family Health Support Center (FHSC) teams, in which they were able to start working within the Strategy Family Health (SFH). The objective of this study was to verify if there is the insertion of the PEP in the FHSC of the municipality of Tubarão-SC. A qualitative and quantitative descriptive study was carried out in the health units of the city of Tubarão. Were interviewed the 22 responsible of health units and the inserted PEP. The interview script addressed the situation of insertion of the PEP and how to establish its work in the health units. The data were analyzed through content analysis. The results showed the low insertion of PEP in the FHSC of Tubarão, but pointed out the importance of this professional as a stimulus to improve the quality of life and well-being of the population served by primary health care, according to those responsible for the units. It is concluded that despite the low insertion of the PEP, its participation in the FHSC multiprofessional team can bring improvements to the communities included in the SFH.Artigo Científico Acesso fechado O exercício físico e a relação com o desempenho das atividades da vida diária em idosos(2017) Teixeira, Amanda Higino: It is known that the area of physical education has gained great recognition as to the services offered and the participation in the increase in quality of life, in which the increase in population life expectancy, reflecting the increase in numbers of individuals belonging to the group of the third age (Nasri F. 2008). The general objective was to evaluate the performance of the activities of daily life (AVD) in elderly, after applying the questionnaire in the practitioners group (GP) and sedentary group (GS), to subsequently identify possible changes in daily life procedures. Therefore, this research is a descriptive study, with semi-experimental drawing and a quantitative and cross-sectional approach. The sample was composed of elderly people of both sexes, average age of 66,72 ± 5.87, being 14 man and 47 woman, regular practitioners of physical exercise at least twice a week, oriented by a professional physical education in the modalities of pilates, aqua gymnastics, bodybuilding and group gymnastics and elderly considered sedentary, from the city of Laguna/SC. The Brazilian version of the quality of life questionnaire SF-36 has as objective to analyze the quality of life of the individuals of the two groups, composed for 36 issues in 8 domains, 4 related mental health and 4-related physical health. The present study inferred that the group that regularly practiced physical exercises presented better results on the issues analyzed, indicating that participation in a physical exercise program oriented by a physical education professional can contribute to the increase in the performance of AVD and consequently improves the quality of life in the elderly.Artigo Científico Acesso aberto A influência da coordenação motora na velocidade de atletas de futsal feminino da cidade de Rio Fortuna - SC(2017) Wiggers, TuaneO futsal como qualquer outra modalidade esportiva, depende muito das capacidades motoras desenvolvidas individualmente em cada atleta. No futsal a velocidade tem um alto grau de importância sendo altamente decisiva para um bom desempenho na partida, assumindo assim, um grande espaço de destaque no treinamento. A velocidade também depende de outras valências físicas, entre elas, a coordenação motora tem uma grande importância permitindo que o movimento seja realizado com mais facilidade, desta forma, sendo executado com maior velocidade e eficácia. Por este motivo, o objetivo deste estudo foi verificar a influência da coordenação motora na velocidade das atletas de futsal feminino. Este estudo é de ensaio clínico e intervenção experimental. A amostra foi composta por 12 atletas de uma equipe de futsal do sexo feminino com idades entre 13 e 16 anos da cidade de Rio Fortuna – SC. Para coleta de dados foi realizado um teste de velocidade de corrida de 20 metros. Após a coleta, as atletas passaram por um treinamento de coordenação motora de 10 sessões por cinco semanas. Para se verificar as diferenças entre as médias de interesse, foi aplicado o teste de Wilcoxon. Os resultados obtidos nos valores da média das atletas no tempo de pré - treinamento foi de 3,8 e de pós foi de 3,68 com um valor de p = 0, 173. A média de tempo pré por idade foi de 4,06 e pós 4,05 nas atletas de 15 e 16 anos. As atletas de 13 e 14 anos tiveram uma média pré – treinamento de 3,71 e pós de 3,56 com um valor de p em comparação com os dois grupos de idade no pré de p = 0, 209 e pós de p= 0, 100. Por fim, conclui-se que o treinamento de coordenação motora não teve influência significativa (p<0,05) na velocidade das atletas.Artigo Científico Acesso aberto Prevalência de entorses de tornozelo em praticantes de voleibol na cidade de Tubarão - SC(2017) Goulart, Felipe FariasIntroduction: Any physical activity is subject to some type of injury, be it leisure or competitive. Volleyball, one of the most practiced sports in the world and with limited physical contact, has a high incidence of injuries. Objective: The objective of this research was to investigate the prevalence of ankle sprains in volleyball practitioners in the city of TubarãoSC. Method: Participated in the study of 80 volleyball players, of which 33 were female and 47 were male, who answered a questionnaire containing closed and open questions. Results: The results showed that 60% (n = 48) of volleyball players already suffered an ankle sprain injury and that 98% (n = 47) was inversion. Conclusion: We can conclude that the prevalence of ankle sprain in volleyball is high, and that one of the protection mechanisms, such as ankle brace, is little used among the practitioners, but the interviewees affirmed that they perform heating, stretching and other physical activities Such as bodybuilding, running and functional training, among the most cited.Artigo Científico Acesso embargado Níveis de ansiedade pré-competição em atletas da modalidade de atletismo do município de Tubarão -SC(2017) Marques, Isadora MorenoAnsiedade pode estar relacionada ao sentimento de medo, de tensão, apreensão ou até mesmo por falta de autoconfiança que o indivíduo tem na sua atuação em determinada tarefa. Atletas que possuem um melhor controle emocional conseguem se sair melhor na hora de executar sua prova, assim como aqueles que possuam uma grande auto-confiança ou ainda aqueles que já tem uma maior experiencia competitiva. Associar o nível de ansiedade dos atletas de atletismo com o desempenho esportivo na competição. A população estudada foi composta por atletas de atletismo, adolescentes escolares de 14 a 17 anos do município de Tubarão/SC. A coleta de dados foi realizada na competição alvo dos atletas, (OLESC). Foi utilizado o Questionário de Competição de Ilinois. Quando considerados apenas os atletas que conquistaram colocação entre os três melhores, 8 atletas dos 30 voluntários ficaram entre essas colocações, sendo 4 de ouro, 2 de prata e 2 de, desses 6 atletas treinam à no mínimo 2 anos, sendo que apenas um desses possuíam o tempo de 2 meses. Se comparar esses atletas com o limite de idade da competição (17 anos), apenas 2 atletas possuíam 16 anos, os outros 6 atletas com 17 anos completados. Foi obtido 39% das questões cotadas como muito ansioso, 30% considerados ansiosos e 31% sendo “não ansioso”. Com esta pesquisa, podemos concluir que os atletas de atletismo do presente estudo obtiveram seus níveis de ansiedade ativos no estágio pré-competição, não revelando diferenças entre os melhores resultados possuírem maior ou menor nível de ansiedade.Artigo Científico Acesso aberto Exercício físico durante o período gestacional(2017) Klein, Karina Costa SilveiraA systemic revision of the literature was realized with the purpose of analysis which physical exercises are recommended for pregnants, as well as identify its benefits and its risks. The search regards Portuguese articles published between 2007 and 2017 at database of SCIELO, MEDLINE and LILACS using the following keywords: physical activity; physical exercise; pregnancy. After reading the summaries and full articles were included 7 articles in the present work. Seems consensus that practice light or moderate physical activities don't consist risk factor for pregnants and could represent a protection factor. Through this research was possible to identify some benefits of the well oriented and regular physical activities along pregnancy, for instance, a minor gain of weight, a minor rate of caesarean sections, decrease low back pain, reduction blood pressure, reduction in the rates of pregnant women who developed gestational diabetes, among others. However, the recommended activities for pregnant women are low-risk, being aerobic and anaerobic, low-intense or moderate ones, always controlling heart beats and blood pressure so that there is no complication with the pregnant woman and the fetus.Artigo Científico Acesso aberto Estresse pré-competitivo de atletas de alto rendimento em atuação no campeonato estadual sênior de judô em Santa Catarina(2017) Domingos, Hélio NunesPre-competitive stress is a problem, reaching more and more high-performance athletes, this study aimed to investigate the pre-competitive stress of high-performance athletes, in action in the state judo senior championship in Santa Catarina. In order to show the symptoms of pre-competitive stress that a high-performance judo practitioner, may come before a competition. For the study, a field survey was carried out, therefore, a questionnaire was applied for the data collection, which intends to describe a little of the problems that the sport of income, has been suffering over time, the research instrument used was the questionnaire closed questions, adapted from DE ROSE JR (1998) entitled the List of Symptoms of Pre-competitive Child-Youth Stress (LSSPCI). As results were found the symptoms that influence more or less, with 60% of the answers the symptom "roô (to eat) the nails", appeared with the highest percentage of "never", with 47% of the responses had two symptoms tied, "I can not wait to compete" and "I'm afraid of making mistakes in the competition." Thus we conclude that athletes suffer from some symptoms of pre-competitive stress.Artigo Científico Acesso embargado Prevalência de índice de prática de atividade física abaixo das recomendações do Colégio Americano de Medicina do Esporte em idosos(2017) Niehues, Conrado CorrêaThe American College of Sports Medicine has as a recommendation for the elderly population, the practice of resistance training and aerobic exercises of moderate intensity or high intensity. However, it is known that the percentage of people who exercise and / or follow these recommendations is very low worldwide, according to other studies. The aim of the present study is to identify the prevalence of elderly people who are not following the regular practice of physical activity proposed by the American College of Sports Medicine. The study was characterized as a cross-sectional field research of a quantitative nature. Two questionnaires were used to collect data, one regarding the recommendations of the American College of Sports Medicine and associated health risk factors and another regarding the barriers encountered by the elderly in the practice of physical activity. As results, a positive association was found between those who did not follow the recommendations and the use of medications for hypertension. It was observed that the population is insufficiently active according to the one proposed by ACSM. It can be concluded that more than half of the sample does not practice resistance or cardiovascular exercises. It is observed that the population studied does not care enough about their own health to follow the recommendations of weekly physical activity.Artigo Científico Acesso aberto O tecido aéreo como instrumento de melhora da aptidão física: uma análise de adultos praticantes dessa atividade circense(2017) Ghedin, Gustavo SoaresPhysical fitness may be related to different factors that can be stimulated through physical activities. The circus activities stimulate the movements of different parts of the body, and can contribute to the physical fitness of the air tissue. In this sense, the present study highlights aerial tissue as an instrument for improving physical fitness, and its main objective is to evaluate the improvement of the physical fitness of adults practicing acrobatic tissue. Therefore, a study was carried out with 12 women between the ages of 25 and 30 practicing the activity. With its accomplishment, it was verified that there were no significant changes in the physical aptitude of the practitioners of the activity, requiring more time of analysis to prove the effectiveness of the activity in what is about the improvement of physical fitness.Artigo Científico Acesso aberto Capacidades motoras de nadadores da Associação Tubaronense de Natação - ATN, SC(2017) Florzino, Muriel FoizerThe objective of this study was to check the motor capacity of swimmers based on data of the Project Sport Brazil - Proesp. We applied the tests of resistance, strength of the upper limbs, flexibility and explosive strength of the lower limbs. Part of the sample seven teenage boys of thirteen and fourteen years old male swimmers of the Association Tubaronense of Swimming – ATN. After the analysis of the data it was found that the swimmers achieved results from good to excellent, indicating that swimming in income, in the characteristics of the studied age is good for the development and health of adolescents according the Proesp- BR. Keywords: Motor capacity. Swimming. Proesp.Artigo Científico Acesso embargado Níveis de pressão arterial, frequência cardíaca e índice de massa corporal em praticantes de um grupo de corrida de rua em Tubarão - SC(2017) Corrêa, Joana SilvaIn the present study, the objective was to investigate the levels of resting blood pressure (BPH), resting heart rate (HRR) and body mass index (BMI) in race group participants in Tubarão - SC. Participants were 26 (twenty-six) members of a street racing group with a mean age of 35.15 ± 8.43, who had their data collected by sphygmomanometer, electronic scale and tape measure, in addition to having answered a questionnaire related to the research . The data were submitted to analysis tables through the Open Epi 2.3.1 program. The results showed the values of the variables collected in the participants of the group. As for the comparison between men and women, the numbers showed that there were no statistically significant differences between the two, while the training time was shown to be a protection factor for the BPr values. When dealing with the relationship between HRT and BMI, the values walked together within the classifications of normal considerations for the general population.Artigo Científico Acesso aberto Análise da Coordenação Corporal Total dos alunos sub 13 da ADFT - Associação Desportiva de Futsal Tubaronense através do teste KTK: proposta de um programa de treino visando a melhora da coordenação(2017) Marcos, Durval VargasPhysical activity is present in our life from birth, usually progressing through the complexity of movements throughout life. When we begin to practice sports the requirement of motor control increases. The search for knowledge about motor coordination has grown greatly in recent years because it is understood that this ability is limiting many others. In this study with UniSul Futsal team under 13 athletes, the general objective was to identify the level of total motor coordination and to propose exercises that would develop this important skill in everyday life, but mainly in sports performance. The study took place at the Unisul Sports Gymnasium in Tubarão-SC. The research instrument used was the KTK test battery. There are four tasks to be performed: balance beam, monopod jumps, side jumps and transfer on platforms. The test result ranked the total body coordination level of the sample as Normal. In view of the goal of this team to be performance, we concluded that it would be of crucial importance to train the coordinating capacities and for this purpose, exercises were proposed to be used with the team.Artigo Científico Acesso aberto Prevalência de vigorexia em praticantes de musculação nas cidades de Tubarão e São Martinho - SC(2017) Machado, Victor CostaVigorexy, also known as muscular dysmorphic disorder, is characterized by an excessive preoccupation of the individual in not having a body strong enough or with large muscle volume, causing him or her to avoid daily activities to dedicate himself to the physical trainings. OBJECTIVE: The objective of this study was to verify the prevalence of vigorexy in musculation praticers. METHODS: This is a cross-sectional descriptive study. The studied population was composed of 26 men and 10 women musculation practicers, aged 19 to 45 years, who are enrolled in the Central Fitness - Tubarão - SC and Shay Fit - São Martinho – SC academies. Data collection was performed throught the Set of Silhouettes proposed by DAMASCENO et al (2011) and by the Exercise Dependence Scale – EDS-R (OLIVEIRA, 2010), as well as questions about practice time, age and sex. RESULTS: It can be observed that only 31% of the sample showed satisfaction with their body image and 69% are dissatisfied. Women presented greater dissatisfaction when compared to men. Regarding physical exercise dependence, only 3% (n = 1) of the sample was classified as dependent, but not dependent, 55% presented symptoms for this. Only one male individual was classified as dependent on exercise. As women, even non-dependent, 80% were classified as non-dependent symptomatic, that is, they presented symptoms of dependence. CONCLUSION: The research revealed a low prevalence of vigorexy, however, it can be observed that most of the evaluated already possesse characteristics prone to development of this disorder.Artigo Científico Acesso aberto A visão dos profissionais de educação física do município de Garopaba-SC em relação à aplicação do alongamento antes da prática esportiva(2017) Paiva, AlexandroAbstract: Stretching is commonly performed before sports practice and physical exercises, as it is related to injury prevention, pain reduction after practice, improvement of performance and improvement of connective tissue muscle responses, but all this improvement is not is well informed or scientifically proven. The sample consisted of 52 physical education professionals, with a mean age of 36.2 ± 7.31 years and an average training time of 10.5 ± 7.58 years, the sample being divided into 26 men of average age of 35.3 ± 6.37 years and with mean training time of 9.41 ± 5.94 years and 26 women with a mean age of 37.8 ± 8.17 years and mean training time of 11.5 ± 8 , 93 years. As a result, it was observed that 35% of the general sample (n = 18) applied stretching before exercise, of which 64% (n = 11) apply stretching before because they believe it reduces injuries. The other 65% of the general sample (n = 34) did not apply stretching before exercise, and of those who did not apply, 52% (n = 18) did not apply the elongation before because they believed that warming was the most indicated exercise before start activities. It was deduced that training time could be influencing the practice of stretching before exercise, by calculating risk ratio, no statistical association was found. Other factors may be influencing the application of pre-workout stretching.Artigo Científico Acesso embargado Qualidade de vida dos policiais militares de Tubarão/SC(2017) Paes, Débora FernandesIntroduction: WHO defined quality of life as the perception of individuals of their position in life in the cultural context and the value systems in which they live and in relation to their goals, expectations, standards and concerns. The context that police corporations find themselves are different from other professional categories and the general population. Objective: To verify the Quality of Life levels of the Military Police of Tubarão / SC. Methodology: A cross-sectional descriptive study, composed of 101 Military Police Officers with a mean age of 32.2 ± 3.1 years and a mean of 7.9 ± 8.1 years. Data collection instrument was composed by WHOQOL-Bref and independent variables. Data were tabulated and analyzed in Excel and OpenEpi programs. Result: Prevalence of PMs practicing physical exercises at the institution (84.2%). Perception of Quality of Life (70.4), with general averages of the domains between 3.67 and 3.93 and regular classification. The facet least evaluated by the Military Police between the domains was sleep and rest (3.07 ± 1.06). It was verified that the time service variable presented significant association (<0.014 *). Conclusion: The study showed that the Military Police of Tubarão / SC present regular levels in relation to the various aspects of Quality of Life. That in a global way the Qualidaide of Life is positively perceived by the Military Police.Artigo Científico Acesso aberto Fatores motivacionais a prática de exercícios físicos de idosos frequentadores do grupo “comunidade ativa” no município de Imbituba - SC(2017) Pereira, Mariana RosaA expectativa de vida da população está crescendo e, consequentemente, a porcentagem de idosos também. Esses idosos estão mais engajados e informados dos benefícios da prática de exercícios físicos. Tendo isso em vista, há uma maior preocupação do profissional de educação física em compreender quais os aspectos motivacionais que levam os idosos a participarem de programas de exercícios físicos, visando um planejamento mais adequado para inserir e manter essa população cada vez mais ativa. OBJETIVO: Identificar os fatores motivacionais da prática de exercícios físicos de idosos frequentadores do grupo “comunidade ativa” no município de Imbituba - SC. MÉTODOS: Trata-se de um estudo epidemiológico com delineamento transversal. A amostra estudada foi composta por 142 idosos, com idade média de 67,9 anos (DP = 5,38), frequentadores do grupo comunidade ativa. A coleta de dados foi realizada através do questionário proposto por Meneguzzi e Voser (2011) denominado “Questionário de Motivação para a Prática de Atividade Física Sistematizada”. RESULTADOS: A saúde/reabilitação física/prevenção de doenças/qualidade de vida foi considerada o fator com mais prevalência para a participação dos idosos (71%), seguido do fator redução da ansiedade/Stress (questões pscicológicos) com 60%. CONCLUSÃO: Pode-se concluir com a pesquisa que a “saúde/reabilitação física/prevenção de doenças/qualidade de vida” é o fator mais importante para os idosos participarem do programa de exercícios físicos proposto na comunidade ativa no município de Imbituba - SC.Artigo Científico Acesso aberto Padrões de consumo alcoólico de acadêmicos do curso de Educação Física da UNISUL, campus Tubarão/SC(2017) Valerio, Guilherme AlegreThe use of psychotropic drugs is common for a long time. Alcohol abuse is ranked among the ten most risk for health, and is directly and indirectly responsible for about 3.3 million deaths worldwide, or about 5.9% of total deaths. Epidemiological study, with a cross-sectional design, qualitative descriptive. 239 Academics participated in the survey, where the identification of alcohol consumption patterns was performed using the AUDIT questionnaire, developed by the World Health Organization (WHO), composed of 10 objective questions that allow answers with pre-established weight from 0 to 4. 63% Of the sample was male, and 54% of the initial phases of the course - 1st to 4th phase. It was found a prevalence of 81% for alcohol consumption. 28% Of the sample consumes risky or harmful and only 1 case of probable dependence was found. Early-stage students are more likely to drink risky (p = 0.02). It is possible to conclude that there is a high prevalence of consumption among the academic ones, being that those of the initial phases presented a greater consumption of risky form. The university environment seems to be one of the factors that lead to high alcohol consumption.Artigo Científico Acesso aberto Benefícios da prática de musculação para indivíduos adultos não atletas em uma academia na cidade de armazém(2017) ROSA, RODRIGO DA ROSAA preocupação da população com saúde e estética tem levado cada dia mais indivíduos a buscarem a prática da musculação. Esta atividade vem crescendo mais em função da segurança que oferece as pessoas que as praticam, e as academias vem buscando oferecer o máximo de conforto e satisfação a quem as utiliza. Neste estudo foi elaborado um questionário adaptado com 10 perguntas e aplicado para 28 indivíduos adultos de ambos os sexos matriculados na academia vidativa da cidade de armazém SC e de idade entre 18 e 46 anos, com o objetivo de relatar os benefícios da pratica de musculação aos indivíduos não atletas. Entre os benefícios mais citados a manutenção de boa saúde e melhora da estética foi os que mais prevaleceram. Todos os entrevistados assinaram um termo de livre consentimento autorizando a pesquisa.Artigo Científico Acesso aberto Qualidade de vida e nível de atividade física de acadêmicos ingressantes e concluintes do curso de educação física da Universidade do Sul de Santa Catarina(2017) Martins, Paula PaesSabendo dos benefícios da atividade física para saúde, pode-se perceber sua ligação direta com a qualidade de vida, que possui um conceito bastante abrangente. Para alguns autores, é sinônimo de saúde e para outros, saúde é apenas mais um aspecto a ser considerado (FLECK et al., 1999 apud PEREIRA et al., 2012). Para Nahas (2010), cada indivíduo tem uma visão sobre qualidade de vida e isso pode mudar ao longo da vida de cada pessoa. OBJETIVO: Verificar o nível de qualidade de vida e atividades físicas de acadêmicos ingressantes e concluintes do curso de educação física bacharelado, da Universidade do Sul de Santa Catarina, campus Tubarão-SC. MÉTODOS: Este estudo caracteriza-se como epidemiológico com delineamento transversal. A amostra foi composta por 47 acadêmicos do curso de Educação Física Bacharelado, da Universidade do Sul de Santa Catarina, campus Tubarão-SC, sendo 27 acadêmicos ingressantes e 20 concluintes, com idade igual ou superior a 18 anos. Para coleta de dados foram utilizados os questionários SF-36 e IPAQ, para o cálculo da amostra foi utilizado o programa estatístico openepi, com intervalo de confiança de 95%. RESULTADOS: A pesquisa apontou que 90% dos acadêmicos concluintes e 81% dos acadêmicos ingressantes foram considerados ativos. Os resultados obtidos quanto à média dos domínios do questionário SF-36 sugerem, numa escala de 0 a 100, que os acadêmicos ingressantes alcançaram um valor médio de 78,5 e os acadêmicos concluintes alcançaram média de 79. Somente foram encontradas diferenças significativas (p<0,05) nos domínios de capacidade funcional e limitações por aspectos físicos. Não foram encontradas associação entre atividade física e qualidade de vida. CONCLUSÃO: Tanto os acadêmicos ingressantes como os acadêmicos concluintes, apresentaram boa qualidade de vida. A maioria dos acadêmicos de Educação Física da Universidade do Sul de Santa Catarina, da primeira e oitava fase, são considerados ativos.