Educação Física- Licenciatura
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Artigo Científico Acesso aberto Relação da atividade física com a flexibilidade de crianças e adolescentes: um estudo de revisão sistemática.(2020) Roling, Raul AntunesThe students, mainly in elementary school, are in a constant period of hormonal growth and maturation. With this rapid skeletal growth, there may be an increase in muscle tendon tension on the joints, thus generating loss of flexibility. People who are not very flexible show difficulty in maintaining the various body postures, after all, it will facilitate movements in the various professional activities and daily activities. We observe that sedentary life is taking more and more of young people. Authors state that little motor stimulation consequently generates a reduction in flexibility due to the decrease in movements with large amplitudes associated with increasing age. The present study aims to analyze the existing relationships between physical activity and the flexibility of children and adolescents, as well as to verify the instruments used to measure flexibility in publications of scientific journals. We use the systematic review method Systematic Search Flow, where the databases used for the research were Pubmed, Scopus and Web of Science. Seventy researched articles were selected between June and July 2020, which after going through the filtering and elimination criteria resulted in 09 articles for review. The results on flexibility in children and adolescents are linked to studies of components of physical fitness, which puts flexibility as a background in the criteria to be studied, that is, they do not use the flexibility component as the main object of study. The research presents in most of the articles the indirect relationship between physical activity and flexibility. We cannot define whether physical activity has a direct influence on flexibility because diverse results were presented. Further studies on the subject are still needed, mainly with the flexibility component in relation to physical activity, since the recent literature shows few results on the same.