Educação Física- Bacharelado
URI Permanente para esta coleção
Navegar
Navegando Educação Física- Bacharelado por Assunto "Agachamento"
Agora exibindo 1 - 1 de 1
Resultados por página
Opções de Ordenação
Artigo Científico Acesso fechado A Biomecânica do Agachamento: revisão de literatura(2019) Cena, Gleydson RodriguesThe crouching movement is associated with sports training, rehabilitation and health promotion. This justifies the relevance of academic research aimed at understanding this movement. Objective: To perform the literature review and identify the biomechanical analyzes performed, and the outcomes found in the execution of the squatting. METHODS: Articles were acquired from electronic databases, including longitudinal or cross-sectional studies, randomized and uncontrolled controlled clinical trials / studies, observational and validated studies, published until 2019 in Portuguese, English and Spanish, with assessments of frontal, posterior, unilateral and bilateral squats, and in all angulations. Repeated review articles of qualitative nature were excluded and, after reading the titles, abstracts and complete papers respectively, did not meet the inclusion criteria. 5463 articles found. After application of the selection criteria, 11 remained for analysis. Five of the articles addressed only posterior squats, and among those who associated squat types three included the frontal and three unilateral squats. The front squat was regarded as the safest and most efficient for muscle gain. The frontal squat has no significant electromyographic difference when compared to other squats, it is the safest for knee, hip and interdiscal joints. Unilateral squatting is indicated in cases of rehabilitation, low back pain and patellar pain, while the posterior one is the most prescribed in training, is effective when performed safely.