Nutrição e suplementação de creatina no tratamento da sarcopenia em idosos: uma revisão narrativa da literatura
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Data
2023-06-21
Tipo de documento
Artigo Científico
Título da Revista
ISSN da Revista
Título de Volume
Área do conhecimento
Ciências da Saúde
Modalidade de acesso
Acesso aberto
Editora
Autores
Menezes, Bruno Ferraz
Orientador
Sattler, José Augusto Gasparotto
Coorientador
Resumo
O envelhecimento afeta à todos fisiologicamente, mas fatores como exercícios, nutrição e suplementação são fatores que podem influenciar no processo do envelhecimento. O objetivo deste estudo é analisar a eficácia do uso da Creatina no tratamento da Sarcopenia em idosos. Nesta revisão narrativa de literatura, foi realizada busca nas bases de dados Pubmed, Google Scholar e Scielo. Foram selecionados artigos de revisão da literatura, meta-analise, revisão sistemática e integrativa. Grande parte dos artigos informa que o benefícioda creatina no tratamento da Sarcopenia se dá em maior parte em conjunto dos exercícios resistidos. Desta forma, foi possível concluir nas pesquisas inseridas nesta revisão que é indispensável o acompanhamento nutricional, em auxílio da suplementação ergogênica e dos exercícios intensos e/ou resistidos para um maior resultado e eficácia no tratamento da doença.
Agging affects everyone physiologically, but factors such as exercise, nutrition and supplementation are factors that can influence the aging process. The objective of this study is to analyze the effectiveness of the use of Creatine in the treatment of Sarcopenia in the elderly. This is a study of a narrative literature review, where evidence was sought in the Pubmed, Google Scholar and Scielo databases. Literature review, meta-analysis, systematic and integrative review articles were selected. Most of the articles report that the benefit of creatine in the treatment of Sarcopenia occurs mostly in conjunction with resistance exercises. In this way, it was possible to conclude in the research included in this review that nutritional monitoring is essential, in aid of ergogenic supplementations and intens and/or resistance exercises for a greater result and effectiveness in treatment of the disease.
Agging affects everyone physiologically, but factors such as exercise, nutrition and supplementation are factors that can influence the aging process. The objective of this study is to analyze the effectiveness of the use of Creatine in the treatment of Sarcopenia in the elderly. This is a study of a narrative literature review, where evidence was sought in the Pubmed, Google Scholar and Scielo databases. Literature review, meta-analysis, systematic and integrative review articles were selected. Most of the articles report that the benefit of creatine in the treatment of Sarcopenia occurs mostly in conjunction with resistance exercises. In this way, it was possible to conclude in the research included in this review that nutritional monitoring is essential, in aid of ergogenic supplementations and intens and/or resistance exercises for a greater result and effectiveness in treatment of the disease.
Palavras-chave
Nutrição, Sarcopenia, Creatina