Educação Física
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Navegando Educação Física por Assunto "Alongamento"
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Artigo Científico Acesso embargado Análise dos tipos de recuperação em corredores de rua amadores pós teste de esforço(2019) Fogaça, MuriloThe street race is characterized as a modality with moderate and high intensities, performed continuously. Thus, strategies that can somehow minimize muscle fatigue or accelerate the recovery process can provide an important competitive advantage. The objective was to analyze which type of recovery after stress test will be effective. The sample consisted of 48 individuals, separated into 3 groups: resting (REP), stretching (AL) and cryotherapy (CR), with 16 members each. After the test, the individuals were separated for application of recovery protocols and the following day. answered the Total Recovery Quality Questionnaire (QTR). Significant statistical difference was verified when comparing groups AL x REP p = 0.01089; REP x CR p <0.0000001 and AL x CR p <0.0000001. Therefore, it can be concluded that CR and AL are effective to aid athletes recovery, although the CR was statistically significant when compared to AL.Artigo Científico Acesso aberto Benefícios do alongamento: uma revisão bibliográfica(2020) Zandomenico, Gustavo RafaelThe practice of physical activity is very important for human health and muscle stretching must always be linked to these practices. The research was based on studies already published that show these benefits in patients with different physical conditions. OBJECTIVE: The objective of this study is to verify the benefits that stretching brings to the human body and its importance for the health of the individual. METHODS: The present study constitutes a bibliographic review of an analytical character, using the Scielo and Google Scholar databases for researching articles and studies. RESULTS: In Marques' study, active-type stretching was used to treat fibromyalgia, patients had an effect on increasing muscle flexibility, leaving the joints free and reducing pain. With less pain and easier to perform daily tasks, patients' quality of life has increased. Observing Gallo's studies, it was possible to conclude that, also in the elderly, stretching has benefits. The indices measured by the authors as well as what was reported by the participants corroborate with what is presented by Silva, that stretching can indeed bring several benefits to the daily life of the elderly. CONCLUSION: The need to practice physical activities arose from the moment that humanity began to live in a sedentary manner. They must be linked to stretching exercises. Stretching is a movement that must be done preventively, in order to avoid muscle shortening, which can cause a decrease in strength and the appearance of injuries. The movements performed to stretch the body can be classified as static or dynamic and active or passive.Artigo Científico Acesso aberto A perspectiva do alongamento antes do treinamento principal: uma revisão(2019) Bento, Natan MedeirosMuscular stretching is often performed in sports practices in order to increase muscle flexibility and joint amplitude as well as possibly improve athletic performance. The objective of the present study was to analyze the perspective of stretching before the main training. As specific objectives, to evaluate if the elongation implies in the levels of force according to the articles. A narrative review was carried out, using 22 related articles on the subject. Therefore, it is concluded that stretching methods before the main training can increase ADM (range of motion), and may or not the fall in yield in the force. It is up to us, professionals in the field, to know if we should implement stretching for our clients according to their objectives.Artigo Científico Acesso aberto A visão dos profissionais de educação física do município de Garopaba-SC em relação à aplicação do alongamento antes da prática esportiva(2017) Paiva, AlexandroAbstract: Stretching is commonly performed before sports practice and physical exercises, as it is related to injury prevention, pain reduction after practice, improvement of performance and improvement of connective tissue muscle responses, but all this improvement is not is well informed or scientifically proven. The sample consisted of 52 physical education professionals, with a mean age of 36.2 ± 7.31 years and an average training time of 10.5 ± 7.58 years, the sample being divided into 26 men of average age of 35.3 ± 6.37 years and with mean training time of 9.41 ± 5.94 years and 26 women with a mean age of 37.8 ± 8.17 years and mean training time of 11.5 ± 8 , 93 years. As a result, it was observed that 35% of the general sample (n = 18) applied stretching before exercise, of which 64% (n = 11) apply stretching before because they believe it reduces injuries. The other 65% of the general sample (n = 34) did not apply stretching before exercise, and of those who did not apply, 52% (n = 18) did not apply the elongation before because they believed that warming was the most indicated exercise before start activities. It was deduced that training time could be influencing the practice of stretching before exercise, by calculating risk ratio, no statistical association was found. Other factors may be influencing the application of pre-workout stretching.